Free forever · Est. 2026

Halfway Jacked

55 lbs down. 45 to go. I'm not ahead of you — I'm with you.

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The number doesn't lie

My weigh-in goes up here every Monday. That's the deal — you hold me to it.

300

Started

245

Right now

200

Goal

55% of the way there · last weigh-in June 8, 2026

The scale at the doctor's office said 300

I hadn't weighed myself in two months. A year and a half into marriage, comfortable, avoiding the number. Then a routine appointment put it in front of me anyway. Three hundred.

That January I said no more. By December I was down 55 pounds.

Then I stalled. Six months at the same weight. I know exactly how it goes — life gets loud, the streak breaks, the scale stops moving. That's not the end of my story. It's the reason this club exists. I'm not done, and I need the accountability as much as you do. So I'm doing the second half in public, and I'm taking everyone who wants to come.

Everyone in this club is halfway. Doesn't matter if you've got 100 to lose or 20 — the second you start, you're halfway between who you were and who you're becoming. You don't join by being fit. You join by starting.

Win the day. Every day.

Four boxes. Check them and the day is won. Stack enough Day Wons and the year is won.

Track your boxes — free app

Move

Train your track day, or walk 30 minutes. Showing up is the rep that matters most.

Protein

Hit your protein number. Simple, easy, macro-friendly — no chef skills required.

Water

A gallon a day. Boring. Undefeated.

Post your W

Tell the club you won the day. Your check-in is someone else's reason to keep going.

The program is free

This is the exact training I do — machine-based, every region of every muscle, simple enough to follow on day one. Pick your track, tap a routine, and it imports straight into the Hevy app. No email wall. No upsell.

6-Day Track

The full rotation, twice through each week: Back & Bi → Chest & Tri → Legs & Shoulders, repeat, one rest day. For people with time to burn.

4-Day Track

Same three days, then run back the day that matters most to your goal. For people with kids, jobs, and real lives.

Back & Bi

Lats, mid-back, biceps (both heads), core

Add to Hevy

Chest & Tri

Upper, middle & stretch-focused chest, triceps long + short head

Add to Hevy

Legs & Shoulders

Quads, hamstrings, calves, all three delt heads

Add to Hevy

I track every session in Hevy and you should too — the free plan is all you need to start.

Gainz Train

I eat the way I train: simple, macro-friendly, no chef skills. The recipes from my kitchen are free, with real steps and real macros. And if you're local and would rather have it cooked, portioned, and in your fridge — that's literally my meal prep company.

Get the free recipes

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